Play Therapy

What is Play Therapy for Children?

Play therapy is a therapeutic approach that uses play as a means for children to express their feelings, explore their experiences and resolve emotional challenges. This technique is particularly effective for children aged 3 to 12 who may have difficulty articulating their thoughts and emotions verbally. Children often struggle to communicate their feelings or experiences in traditional therapeutic settings. Play therapy offers a safe and engaging environment where they can express themselves freely.

Benefits of Play Therapy

1. Natural Expression of Emotions: Through play, children can convey their thoughts and feelings in a way that feels comfortable to them. Whether using toys, games or creative activities, children can express and process emotions they may not yet understand or articulate.

2. Safe Space for Exploration: Play therapy creates a non-threatening environment where children can explore difficult topics. This safe space encourages them to process trauma, anxiety, grief and other challenges at their own pace.

3. Skill Development: As children engage in play, they develop important life skills, such as problem-solving, decision-making and social interaction. Play therapy helps children learn how to navigate relationships better.

4. Strengthening Parent-Child Relationships: Involving parents in the play therapy process can enhance communication and understanding within the family. We provide parents with insights and strategies to support their child’s emotional growth at home.

5. Tailored Approach: Every child is unique, and play therapy is customized to fit their individual needs. Our trained therapists use a variety of techniques and interventions to create a personalised experience that resonates with your child.

What to Expect in Play Therapy

During sessions, children will engage in play activities guided by the therapist who observes and interacts with the child, gaining insights into their emotional world. Sessions typically last 40 to 50 minutes, and the number of sessions needed varies based on each child’s needs.